Equipment guidance

DEMO LIBRARY

Every machine has a visual demo and a short exercise guide, so members know what to do before they start.

Biceps Curl exercise demonstrationBiceps Curl machineDemo

Biceps Curl

• Exercises : Bicep Curls

Smith Machine with Half Rack exercise demonstrationSmith Machine with Half Rack machineDemo

Smith Machine with Half Rack

• Exercises : Bench Press / Squats / Rows / Shrugs

45° Plate-Loaded Leg Press exercise demonstration45° Plate-Loaded Leg Press machineDemo

45° Plate-Loaded Leg Press

• Foot stance depth cues
• Progress weekly
• 10–15 reps × 4 sets

Seated Leg Curl Leg Extension exercise demonstrationSeated Leg Curl Leg Extension machineDemo

Seated Leg Curl Leg Extension

• Pad alignment for knees
• Ham/quad pairing
• 10–15 reps × 4 sets

Belt Squat exercise demonstrationBelt Squat machineDemo

Belt Squat

• Spine-friendly squat pattern
• Quad dominant
• Progressive loading

Super Squat exercise demonstrationSuper Squat machineDemo

Super Squat

• Deep squat mechanics
• Glute & quad drive
• Strength focus

Pec Deck and Rear Delt Fly exercise demonstrationPec Deck and Rear Delt Fly machineDemo

Pec Deck & Rear Delt Fly

• Elbow path control
• Chest & rear delts
• 12–15 reps × 3–4 sets

Multi Press Machine exercise demonstrationMulti Press MachineDemo

Multi Press Machine

• Angle variations
• Hypertrophy focus
• 8–12 reps × 4 sets